Thank you for showing up!
We are going on a journey together!
Thank you for taking this next step in being the best version of yourself.
Fitness is a powerful transformative journey. It is a return to your body.
Fitness is a spiritual path, a communion with movement.
Grace and healing meet you where you show up.
Conscious, Embodied fitness coaching is rooted in intuition and meditation. Transformative fitness has the power to impact all aspects and areas of our life. This means integrating and opening to all of your beautiful layers.
"Fitness is an act of love.
It is a gift from you to your body, and from your body to you."
Together we will work toward helping you tap into unconditional self-love. This happens through movement, meditation, and a willingness to embrace change. We will formulate a plan to get you moving.
A fitness coaching session is more than just giving you a set of exercises to do on your own. Fitness and lifestyle coaching go hand in hand. We will look at your life as a whole.
We will focus on:
Each session includes meditation, movement, and lifestyle coaching. Each session is personalized to your needs, fitness level, and intentions.
Sessions can also have a specific modality focus, and will often be blended based on your needs:
Movement IS Magic:
When we move our bodies, the world moves with us. Yoga and fitness is a process of returning to your body, it's coming home.
Your body is poetry, and when we tap into that deep personal flow, we step into power.
Yoga is a process of physical, emotional and spiritual integration. We move into physical alignment, we connect to deep strength. We breath. We sweat. We dance to a wild and deep wisdom that exists in our cells. Yoga is a blend of physical and spiritual practices. You show up where you are, how you are, regardless of your level of experience.
During a private session we will craft an intention for our time together. Each class begins and ends with a personalized mediation and energy healing session. This is a safe space for you to open to your Wild, Beautiful Heart.
Personal Fitness Programming:
Fitness is a powerful tool for helping your build a deeper relationship with your body and all of it's parts. I also use a variety of fitness modalities, including Crossfit style workouts to help you integrate your physical and emotional bodies. You'll have homework, and the more your commit to your training, the more you'll get from it. Sessions can be done remotely or in-person.
I can also design a yoga based workshop or class for you and a small group of friends, or a workplace setting. Just send me an email, or call me for more information.
For more information on yoga, or to schedule a private session please contact me at:
Sessions can be done remotely via Zoom, or in person here in Columbia SC.
Michael@michaelbrazell.com or text/call me at: 757-839-3531
Free 20 min Initial Consultation
Package Pricing is available.
Small Group training also available