Meditation is a powerful, transformative tool. Meditation is also overwhelming. A lot of times we spend more time trying to figure out how to meditate, rather than taking that first deep dive.
Mediation sessions are personalized and geared toward helping you start, maintain, and reap the benefits of a meditation practice.
Meditation is intentional. When we align with intention, we can then figure out the best course of action for your journey into meditation.
During our initial session we'll talk about your goals for starting a meditation practice, and I'll take you through a personalized, guided meditation. We'll then create a plan of action for you to continue your practice.