Helping you to connect to your body and movement journey in a safe, supportive way. We'll meet where you are, and take simple steps together.
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“Take refuge in your senses, open up to all the small miracles you rushed through. Become inclined to watch the way of rain when it falls slow and free... Draw alongside the silence of stone until its calmness can claim you.”
- John O'Donohue
Allowing ourselves to be receptive to the flow of healing energy within and around us helps to create balance.
When we connect to the body in a loving, supportive way, our goals become realities.
Connecting to your inner voice through a practices of stillness helps to balance a movement practice.