Our Work Together
I want to first start by telling you how loved you are, and to thank you for allowing me this opportunity to work with you. Just know that all the work that we will do together will be grounded in love, encircled in grace, and held in confidence.
Healing work is deep work.
Healing also doesn't mean we walk away "fixed" or "better".
Healing means that we are showing up to the layers and landscapes of your life with grace and love. You're accepting the invitation your life and your experience is offering. We meet that invitation where you are.
We will pause, take deep breaths, and listen deeply to what needs to be brought to the surface.
There is no right or wrong way to show up to this work.
When we start to place our hands in the soil of your life, we'll find our way through.
My role is to hold space for you, to offer you intuitive insight, and to provide healing support.
Some of the areas we can focus on, but are not limited to:
The Work of Life:
This is the work we do to help you feel more connected to this world, to your body, and to your purpose. Through this work, we will look at the soil of your life, put our hands in, and do the work of growing and tending your garden.
- Life and spiritual guidance
- Processing and exploring changes
- Clearing our physical and energy bodies
- Yoga and meditation for abundance
- Movement programming and coaching
The Work of Death:
Death feeds life. Death helps us to navigate our meaning and purpose. It's and invitation to depth. When we place our hands in the soil, we are tilling the dead things that feed our garden. Death is a big topic, and can sometimes evoke fear. Through dialog, meditation and holding space we find a way to accept the invitation that death offers us.
- End of life planning
- Vigil Holding
- Rituals of release and loss
- Accepting our own death as an invitation to live
- Grief processing
- Understanding loss
- Companion animal/pet loss and grief work
The Work of Beauty
We've planted seeds, we've put our hands in the soil, tilled the field. The big work is done. We now get sit back and enjoy the beauty of whats growing in our garden, the ripening of our fields. Distractions can overwhelm us away from beauty. These sessions focus on creating a strategy to help you align with the beauty in your life. We'll hone in on your unique gifts/talents, and we'll lean into them.
- Meditation to find presence and grace in the moment
- Letting go of distractions
- Reconnecting to your body and environment through movement
- Guided movement and meditation work
The work you and I will do together will be unique to your journey, we may focus on one of the above areas, or all three.
This is deep work. Bring a journal, some water, and be ready to breath a little deeper.
Tools that I use during our time together:
- Perceptive Awareness Technique
- Soma Pi Healing Technique
- Advanced Usui Reiki
- Blue Fire Reiki
- Prayer Therapy
- Embodied Yoga
- Guided Meditation
- Movement and Fitness Programming
- Plant Based Nutritional Programming
- Ritual and Prayer work
- Poetry + Journaling
If you have questions, do not hesitate to reach out. Let's schedule some time together, and let's take those next steps.
Let's chat about what your journey will look like for you.
Everyone's walk with healing, loss, and grief is different. Your walk is unique to your landscape.
Let's set up a preliminary call to discuss how we'll best use our time together.
757-839-3531
Ongoing support +
Packages upon request.
Once we've set up a session, I'll email you an invoice for payment and confirmation.
Sessions are not considered booked until payment is received.
You can reach me via:
Text/Call
757-839-3531
Email: